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PowerStrength Youth Coaching Clinic

Come join the team at PowerStrength Training Systems as we cover the special role youth coaches’ play in developing youth athletes! We understand that the best coaches are needed to work with youth athletes. As coaches we have a huge responsibility to provide the best training, coaching, and advice to our athletes- especially at the…

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New Site

We have been in the process of updating the site for the last couple months. We are still transitioning some old content, before/after photo’s, and videos. If you have filled out the form on the “Contact” page in the last couple weeks and have not heard from us about your trial workout then please send…

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Invincible Transformation Challenge Winner & Re-cap

A couple months ago I called out the fellas to a 6-week Challenge. This challenge was going to test them physically but also mentally. We had time slots that allowed them to come in for 6 sessions per week if they wanted. Most of these guys were ex-athletes of all ages that wanted to recapture…

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Supplements, Weight Gain, and Discipline Conversation

It’s a common scenario coaches and athletes are faced with each day in the gym.   How, and what do I eat to get bigger? And by bigger I’m talking building lean muscle and gettin’ JACKED!   Unfortunately, like everything else, too many guys are looking for the easy route.   They will never find…

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2013 PSTS Fall Athlete Awards and Recognition

The votes have been counted and the verdict is in. Fall of 2013 was HUGE for our PSTS Fall sport athletes. Many of them met their individual goals of being recognized for post-season awards. All these athletes spent at least 3-months with us while many of them have been with us for over a year…

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2013 PSTS Fall Athlete Awards and Recognition

  The votes have been counted and the verdict is in. Fall of 2013 was HUGE for our PSTS Fall sport athletes. Many of them met their individual goals of being recognized for post-season awards. All these athletes spent at least 3-months with us while many of them have been with us for over a…

Continue Reading →

Supplements, Weight Gain, and Discipline Conversation

  It’s a common scenario coaches and athletes are faced with each day in the gym.   How, and what do I eat to get bigger? And by bigger I’m talking building lean muscle and gettin’ JACKED!   Unfortunately, like everything else, too many guys are looking for the easy route.   They will never…

Continue Reading →

Invincible Transformation Challenge Winner & Re-cap

A couple months ago I called out the fellas to a 6-week Challenge. This challenge was going to test them physically but also mentally. We had time slots that allowed them to come in for 6 sessions per week if they wanted. Most of these guys were ex-athletes of all ages that wanted to recapture…

Continue Reading →

6 Things to Consider When Choosing Your Youth Training Facility

Youth (4th-8th grade) training is a topic that is still unclear to a lot of people despite all the info out there. Here are some questions and comments I hear rather frequently:   “What’s the earliest age can he start training?”   “What do you do with kids that young in the gym?”   “He’s…

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Prepare for Opportunity

  “Failing to plan is planning to fail.”   “Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius   “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.“- Colin Powell   “The meeting of preparation with opportunity generates…

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