LATEST POST

PowerStrength Youth Coaching Clinic

Come join the team at PowerStrength Training Systems as we cover the special role youth coaches’ play in developing youth athletes! We understand that the best coaches are needed to work with youth athletes. As coaches we have a huge responsibility to provide the best training, coaching, and advice to our athletes- especially at the…

Continue Reading →

New Site

We have been in the process of updating the site for the last couple months. We are still transitioning some old content, before/after photo’s, and videos. If you have filled out the form on the “Contact” page in the last couple weeks and have not heard from us about your trial workout then please send…

Continue Reading →

2013 PSTS Fall Athlete Awards and Recognition

  The votes have been counted and the verdict is in. Fall of 2013 was HUGE for our PSTS Fall sport athletes. Many of them met their individual goals of being recognized for post-season awards. All these athletes spent at least 3-months with us while many of them have been with us for over a…

Continue Reading →

Supplements, Weight Gain, and Discipline Conversation

  It’s a common scenario coaches and athletes are faced with each day in the gym.   How, and what do I eat to get bigger? And by bigger I’m talking building lean muscle and gettin’ JACKED!   Unfortunately, like everything else, too many guys are looking for the easy route.   They will never…

Continue Reading →

Invincible Transformation Challenge Winner & Re-cap

A couple months ago I called out the fellas to a 6-week Challenge. This challenge was going to test them physically but also mentally. We had time slots that allowed them to come in for 6 sessions per week if they wanted. Most of these guys were ex-athletes of all ages that wanted to recapture…

Continue Reading →

6 Things to Consider When Choosing Your Youth Training Facility

Youth (4th-8th grade) training is a topic that is still unclear to a lot of people despite all the info out there. Here are some questions and comments I hear rather frequently:   “What’s the earliest age can he start training?”   “What do you do with kids that young in the gym?”   “He’s…

Continue Reading →

Prepare for Opportunity

  “Failing to plan is planning to fail.”   “Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius   “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.“- Colin Powell   “The meeting of preparation with opportunity generates…

Continue Reading →

Hockey Tough – PowerStrength Edition

Hockey players are warriors – at least the ones that we have had the pleasure of working with. These guys shut up and get right to work every single day. They easily play over 100 games a year, which has engrained a “game-like” outlook towards their training. They’re always ready when it’s time to train.…

Continue Reading →

Cam White – The Best You Never Heard Of

  Ladies and gentlemen, please allow me to introduce to you Cam White.   He’s the best D2 NFL-prospect you’ve never heard of…until now.   While I admit I may be a little biased, I’ll do my best to give a straightforward layout, reserve my personal opinion, and only give my professional opinion as a…

Continue Reading →

Getting NFL Game-Ready – Energy System Training for Football

(Watch video below) Football coaches and players say it all the time. I know I have. You can run and condition all day long but there’s nothing more like getting in “game shape” than actually PLAYING the game. Since we can’t play real football games year-round, us strength coaches are constantly looking for new ways…

Continue Reading →

Page 1 of 7