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Post by Mark Ehnis Calf raises, smith machine benching, pec deck flyes, inner/outer thigh machine…are these the types of exercises in your program? If so, you need to ask yourself why. Any exercise you add to your program must serve a purpose or it needs to go. There are thousands of exercises to choose from […]

Post by Mark Ehnis “Go workout 3 times per week, for 3 months then come talk to me. I don’t care what you do, just go to the weight room and do something for an hour.” This was my response to people back in college when they would ask me to write them a workout. […]

Post by Mark Ehnis I recently attended a seminar in Indianapolis and heard some of the most intelligent minds in the strength and conditioning industry give presentations on various topics. Everything from new thoughts on core training, to nutrition and fat loss, to Olympic lifting for athletes, and energy system training of an MMA fighter. […]

Post by Mark Ehnis It happened again. I wasn’t really surprised as it comes with the territory I guess. I was out on the town with some friends when I ran into an old female acquaintance.  “What are you up to?” is the first question that starts off the small talk. So I hesitantly tell […]