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Youth (4th-8th grade) training is a topic that is still unclear to a lot of people despite all the info out there. Here are some questions and comments I hear rather frequently: “What’s the earliest age can he start training?” “What do you do with kids that young in the gym?” “He’s […]
Read More“Failing to plan is planning to fail.” “Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.“- Colin Powell “The meeting of preparation with opportunity generates […]
Read MoreHockey players are warriors – at least the ones that we have had the pleasure of working with. These guys shut up and get right to work every single day. They easily play over 100 games a year, which has engrained a “game-like” outlook towards their training. They’re always ready when it’s time to train. […]
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