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Youth (4th-8th grade) training is a topic that is still unclear to a lot of people despite all the info out there. Here are some questions and comments I hear rather frequently:   “What’s the earliest age can he start training?”   “What do you do with kids that young in the gym?”   “He’s […]

  “Failing to plan is planning to fail.”   “Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius   “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.“- Colin Powell   “The meeting of preparation with opportunity generates […]

Hockey players are warriors – at least the ones that we have had the pleasure of working with. These guys shut up and get right to work every single day. They easily play over 100 games a year, which has engrained a “game-like” outlook towards their training. They’re always ready when it’s time to train. […]