Blog

Local High School Alums Set the Tone

West Catholic high school has been no stranger to success. Even with many state titles and appearances in the last five years they still seek out new ways to improve. They are hardworking athletes who are dedicated to the process of improving. Coach Rohn has developed a system to allow many athletes to explore their […]

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Iron Sharpens Iron – All Big Fish

Training in January is always serious around here. For the last 5-6 weeks it’s been all about attention to detail, training education, and developing proper movement. Our advanced high school athlete group has been stepping it up.   After we sent over 25 athletes to the college level last year, we had to reload with […]

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What is PowerStrength All About? Watch the Athlete Video

Watch below to learn a little more about the development of PowerStrength Training Systems and where we are headed in 2016 and beyond. From our little garage to our brand new facility, we will always have the blue-collar mindset instilled under our roof and in our programs.   We focus on 3 things to direct […]

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PowerStrength Featured in Grand Rapids Magazine

PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit about our story and what makes us unlike your typical “gym.” Athletes, moms, ex-athletes, dads, 20-somethings, 30-somethings – whichever “category” you want to place yourself, we have a training system to help you achieve lasting […]

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PSTS Family Gives Back this Christmas Season

Very humbled to unite with the crew from Community Rebuilders this holiday season. We had the pleasure of contributing to a few families’ Christmas mornings and help kickstart them into their new homes. So thankful for the opportunity and for the thoughtfulness and generosity of our PowerStrength Family. If you are interested in contributing to […]

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An Unlikely Route for a PSTS Disciple to Division 1 Football – Gus Penning

Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for the highest level that he could attain. He took an uncommon route which created an awesome story along the way. Gus had one of the best transformations in PSTS history and while his time home […]

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New PowerStrength Facility Coming Soon

The project has been in the works for well-over a year and a half and it’s almost time for us to transition to our new home for PowerStrength Training Systems. OurĀ original home at the 4 Mile garage has built a unique reputation for our PowerStrength Family. The blue-collar mentality that was developed here has impacted […]

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Carl Myers, West Catholic, Accepts Michigan Football Preferred Walk-On Offer

This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with us at PowerStrength going on 3 years and his dedication is paying off. “Be A Pro” is one of our PSTS Core Values and Carl has adopted this mindset throughout the recruiting process and his […]

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PSTS Athlete Leads the Way to Volleyball State Quarter-Finals

We posted a picture of Sam McLean doing an in-season workout awhile back. If she chose NOT to put in a little extra work then she would have lost months worth of training.   How many other girls were training throughout the entire season? Are they good enough already?! Congrats to her and the squad! […]

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Hard Work Pays Off For Gabe Race

Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is having a solid senior season. Here are a few words his mother shared with us: “I wanted to take the time to thank you for the training Gabriel received in the spring. He has done […]

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