Blog

Take A Glimpse At Coach Brian Palmer’s Basketball Skills Sessions

Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

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October’s Athlete Of The Month

The October Athlete of the Month award was earned by Eoin Klopcic! Eoin has heart and guts. As he was gearing up for his senior basketball season this summer, he was served a devastating injury. Fortunately, Eoin was mentally strong enough to know he had to keep working. While rehabbing, he worked on his upper […]

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A Humble Athlete, With A Loud Game

This guy is a leader who gets it done week after week. Colton quietly and respectfully carries himself off the field but his game is loud. Happy for all his success so far this season! http://highschoolsports.mlive.com/news/article/4964547469770800346/allendale-quarterback-colton-kloote-breaks-open-playoff-game-with-legs-and-arm/

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This PSTS Stud Is Making Big Plays For His Team

Big Play Sam makes it happen! http://highschoolsports.mlive.com/news/article/-4698731653467568661/sam-neville-proves-to-be-a-big-play-kid-for-west-catholic-football/?utm_source=dlvr.it&utm_medium=twitter

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This ‘Jack-of-all-trades’ Continues to Impress

One of the best players on one of the best teams in one of the best conferences – and he’s one of the best young men you’ll ever meet. Jack is a coaches dream on and off the field. http://highschoolsports.mlive.com/news/article/-8847093663707896595/mandryk-a-jack-of-all-trades-for-hudsonville-football-team/

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Always Practicing ‘Growth Mindset’

Great day yesterday with new coaches going through our latest professional development workshop. Did you know that we offer these in-depth, hands-on, coaching workshops? We host these for coaching staff’s who are always looking to improve and/or develop their strength and conditioning programs. Yesterday’s group traveled 90+minutes from Berrien Springs to spend half the day […]

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PSTS Athlete Passes Collegiate Milestone

Way to go Hope! Hope committed herself to a training program that complimented her work on the court and it’s paying off! Hope and her teammates trained 3x/week and were awesome to work with. Keep it up! http://www.hollandsentinel.com/sports/20161012/cornerstones-hope-leppink-passes-milestone

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September Member of the Month

The Blue Collar September Member of the Month goes to long-time supporter, parent, and 6am Breakfast Club member, Mark Holloman. Mark has been with us for the last 10-months and knows the true meaning of dedication as he comes to our 6am training groups every week! His progress, energy, and health all reflect this discipline! […]

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PSTS Athlete Adapts, Overcomes and Dominates

Great write-up on David Fox! If you’re in the West Michigan area and haven’t seen him play live then you need to. Been telling everyone for awhile he is one of the best all-around athletes in the area! David can definitely flip the switch and he’ll make a college coach very happy some day. He […]

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