Blog

Sponsorship Workout for Local AAU Organization

We had the pleasure of hosting the Grand Rapids Storm Basketball Sponsorship workout. What a fun event, and a great group!

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Football Player Gains 15lbs in 8 Weeks!

The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our Premiere Advanced Football training group (which is saying something!) and trains at least 4x/week. He’s gained nearly 15lbs since the end of football season and has fully recovered from 2 previous shoulder injuries. Cole sets […]

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Baseball Player Adds 7mph To His Throw and 20lbs of Muscle!

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some. […]

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Member Spotlight: Mom loses over 15lbs in 9 weeks!

Member of the Month Spotlight: Raelyn L. Our December Member of the Month goes to Raelyn L.! Raelyn joined the PowerStrength family in mid-October and found her stride as she continues to collect small victories! Raelyn trains with our women’s Blue Collar group at least twice a week and comes to our Noon sessions on […]

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Member Spotlight: Added 20lbs of Muscle!

Member of the Month Spotlight – Jaron Buschert Jaron joined our Blue Collar Adult group almost a year ago and has made some serious progress. He came to PowerStrength with some symptoms that effected his ability to do many movements without a lot of pain. Despite this, he committed himself to training at least 3x/week […]

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6 Training Principals Every Volleyball Player Must Follow – Part 2

In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength Training Systems. If you missed it, you can review it HERE Let us dive back in and continue discussing what should be included in every volleyball athlete’s training program.   Directed ACL Training and Posterior […]

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PowerStrength Football Highlights and Recruiting

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]

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