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For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school try-outs are right around the corner. This season will take most programs into March where AAU/travel ball rolls until June. Then high school programs re-group for team camps and the endless summer schedule begins, especially […]

We see the same pattern every year as soon as high school volleyball nears the end of the season.  Volleyball girls seek out training with the goal of increasing their vertical as quickly as possible before club tryouts. (picture – Parker K. is a Division 1 volleyball commit. She has trained consistently at PowerStrength for the […]