Blog

It’s awesome when we train one Harvey, but THREE HARVEY’S! Wow, talk about a basketball family! Ryan is preparing for her freshman basketball season at Davenport University, Steven is going into his senior year of basketball at Alma College, and Daane is preparing for his Sophomore basketball season at Forest Hills Eastern. You do not […]

Jimmy Scholler (FHC) is one of the most serious basketball players to train at PowerStrength. When it comes to training, he trusts the process! Immediately after the season, Jimmy was back in the gym. He’s training 2x/week in addition to his AAU (GR Storm) schedule. He’s in his 3rd off-season at PSTS and he’s aiming […]

PowerStrength is proud to partner with the Athletic Department and coaches at Forest Hills Northern. We will work together to develop better ATHLETES for all sports! Coaching education and development in West Michigan is a building block to raise the level in the area! We will be working with their coaches year-round to provide optimal […]

The main areas to focus on when training Youth Athletes is to teach proper movement patterns, keep training sessions safe and fun while helping them progress as athletes. The details matter! That’s why bodyweight exercises and learning proper movement skills are so important for long-term development. This is also a major piece in the formula […]

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

Reese Nething of Caledonia earned Athlete of the Month! Reese is an 8th-grade soccer player and she has been training at PowerStrength for almost a full year now. Since the winter, she progressed to training in our high school sessions and trains 2x per week. She even trains in the midst of soccer season. ⚽️ […]

April Athlete of the Month was earned by an incoming freshman at BGSU, Luke Harmon (GR Catholic Central)! Luke has truly developed since training at PowerStrength. Luke has been training with us for over 3 years. Since he’s started, he’s accomplished his goal of earning a Division 1 football scholarship! After football season ended, Luke […]

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement! Transitioning from middle school to high school can be intimidating- especially in the “weight room”. However, when Aubrey moved from our […]

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]