Blog : Adult

PSTS Peanut Butter Pie

Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right up your alley. Feast your eyes on this… Not only does this peanut butter delight satisfy your sweet tooth, it is is also packed with over 15 grams of protein! It is sure to keep […]

Read More
“Becoming the Strongest Version of Myself” – Arianna Macartney

Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February Member of the Month Award (Pictured left to right – Barb, Sandy, Arianna, Karen (Arianna’s Mother), and Susie)   Arianna began training with the PowerStrength tribe in September of 2017 when she first joined the […]

Read More
Satisfy Your Sweet Tooth – The Quick and Easy PSTS Chocolate Protein Mug Cake

Are you tempted by a mid-day or evening SWEET TOOTH? If so, we have your answer… The PSTS Chocolate Protein Mug Cake! A protein-packed snack that will leave you feeling satisfied, this chocolatey delight is quick n’ easy requiring minimal ingredients and less than 5 minutes to prepare and cook. Count me in! Another added […]

Read More
2018 Women’s Transformation Challenge Grand Prize Winner!

Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race!  Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]

Read More
2018 Men’s Transformation Challenge Grand Prize Winner!

The results are in… Congratulations Ben Bouman – Our 2018 Men’s Transformation Challenge First Place Participant! Ben committed himself to this process, NEVER MISSING A WORKOUT! After 4-Weeks of consistent training 4-5 times per week, and focusing on healthy nutrition habits, Ben lost 16 pounds of pure fat! He dropped his Body Fat percentage by […]

Read More
FAQ #1: Do I Need To Be “In Shape” Prior to Joining the PowerStrength Adult Fitness Program?

“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions we get asked from adults thinking about joining PowerStrength. OUR ANSWER… YES! You are in good enough shape to begin training here! We work with adults of all ability-levels, fitness-levels, ages, and individuals with a […]

Read More
SuperMom Motivation – Jess Hawley

Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because she lacked motivation, but because of her young children and sporadic work schedule. But with a little push from her husband Nick (a PSTS veteran), she took the plunge. “So many things initially held me […]

Read More
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3)

This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2.  Mistake #3: Not Balancing Stress Maybe you have heard it before – “You don’t get better during your training session; You get better when you recover from your training.” When we exercise, we apply stress to our […]

Read More
Dietary Supplements: What You Need to Know

The world of nutritional supplements is vast and confusing. Thousands of retailers with millions of products all claim that they’re the best for you, the most pure, or the most economical. Thankfully we’re here to help you cut through the fog. Our Lead Nutrition Coach – Skyler Davis, has answered a few of the most […]

Read More
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3)

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

Read More