Far Out 12-18u Performance Training Program – Spring 2022

Special Performance Training Program at PowerStrength exclusively for current 12-18u 2022 Far Out athletes!

This program is offered to Far Out 2022 athletes as PowerStrength is the official athletic development partner for Far Out Volleyball Club!

Program details and registration form are below.

Training Emphasis

  • Grooving proper fundamental movement patterns
  • Learning correct jumping and landing mechanics
  • Improving capacity for greater strength and power output
  • Mobility and activation exercises to ensure healthy athletic movement
  • Fundamentals to increase lateral quickness, agility, and reaction time


Who?

12u-18u Far Out athletes participating in the 2022 season on local, regional, or national teams. Sessions will take place in a small, private groups with 6-10 athletes per coach.


When?

Sessions may be used at anytime during the 9-week time period and will not carry over after the deadline:

Start – Monday, April 4th

End – Friday, June 3rd

Where?
PowerStrength East – Kentwood – 5131 East Paris Ave SE, Kentwood, MI 49512

PowerStrength West – Jenison- 1308 Rosewood St., Jenison, MI 49428

PowerStrength North – Grand Rapids- 919 Alpine Commerce Park NW, Grand Rapids, MI 49544

(Athletes must choose one location to complete their sessions)


12-14u – Training Schedule 

PowerStrength Kentwood
Monday and/or Tuesday – 6:30pm

PowerStrength Jenison
Monday and/or Tuesday – 6:30pm

*Varying Hours for PowerStrength Alpine location – email info@powerstrengthpro.com for availability at Alpine location
*Athletes may attend any combination of days above needed to fulfill sessions. Additional sessions may be purchased if necessary.

15-18u – Training Schedule 

PowerStrength Kentwood
Monday – 3:30pm or 4:30pm
Tuesday-3:30pm
Friday – 3:30pm

PowerStrength Jenison
Monday – 3:30pm
Tuesday- 3:30pm

*Varying Hours for PowerStrength North (Alpine) location – email info@powerstrengthpro.com for availability at Alpine location
*Athletes may attend any combination of days above needed to fulfill sessions. Additional sessions may be purchased if necessary.


Training Options

8 Sessions – $175

12 Sessions – $225

16 Sessions – $275


How Do I Reserve My Spot?

1. Complete and submit the form below
2. PSTS will contact you with further details and provide access to schedule your sessions
3. *Spots are limited to first come, first served, due to program capacity and scheduling limitations

**FaROut athletes that attended Session 1 of the Winter program do not need to complete this form. Email your site General Manger to sign-up

Registration - Far Out Spring 2022 Performance Training Program

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