The Michigan Sabercats invited Coach Cam to one of their practices this weekend. Cam put the ladies through a truly full and dynamic warmup. One of their players had participated in the Beast Program prior to the practice, so it was great having familiar faces in the group! Doing that warmup will get them primed to play and practice their best all season!
After the warmup, the Sabercats experienced some speed and agility concepts and drills. Lastly, Coach Cam went over running form and technique. Incorporating these concepts will help build athleticism year-round!
It was a really fun session! Thank you for having us! We hope to continue to help you all excel on the diamond!
For your chance to experience some of these warmups and speed and agility concepts, fill out the form here: