Baseball Player Adds 7mph To His Throw and 20lbs of Muscle!

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some.

Since then he has added over 20lbs of muscle, his strength has gone through the roof, and he demonstrates more power in all of his jumps. Best yet, he’s added over 7mph on his throw! He reports his bat speed is quicker and more powerful!