Blog

Female athlete coming back stronger after ACL injury

Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s now ready to hit the ground running on lower body training and coming back faster and stronger than ever. And if you ever tried Halo Presses, you know pressing that trap bar isn’t easy, but […]

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Girls Basketball Team Gets Extra Training

Props to the West Catholic Girls Basketball varsity squad for being dedicated all summer long! They’re working out at school AND putting in extra training with us 3x/week! They are making it happen and it’s showing! Very fun group and can’t wait to watch this season!

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May Athlete of the Month – Dedicated Disciple

The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and has been training with us ever since he was in 7th grade! He would come with his older brother Matt and was exposed to the intensity of PSTS at a young age, which got him […]

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The Peter Fisk Journey You Never Heard Of, Until Now

Peter Fisk did it.   He had a goal, a dream, to play Division 1 college football. A couple years ago that didn’t look as promising.   Never doubt the power of the human will, especially in a young man like Peter.   Peter accepted a preferred walk-on offer from Michigan State football this past […]

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