Blog

He’s Down over 10 pounds!

Meet Pete! 👋 Pete is… -Seeing progress each and every workout -Down over 10 pounds -Feeling his BEST! -Enjoying the Process, his new Gym Family, and the PowerStrength Way! #pstsfam

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From “petrified” of the gym, to training 4x/week!

Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]

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Lost over 12 pounds of fat!

Holly Vanlente is February’s PowerStrength North Member of the Month! During our recent Transformation Challenge, Holly lost over 12 pounds of pure fat, while gaining a pound of muscle!! Holly says, “If you want to be an anonymous face in the back of a studio gym, this is not for you. If you want to […]

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“PSTS Helped Get Me Healthy again”

Standing Tall and Strong 💪 “PowerStrength has me ALL IN…they have helped me get my hamstring healthy and on the road to running again!” -John G.

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“World Famous” PowerPal Workouts!

Between our 2 PowerStrength locations we had over 50 participants this past Saturday Morning for our famous PowerPal Day! We love having new faces visit the gym for an awesome weekend workout! Thank you to all that attended and to our PowerStrength Community for inviting your family and friends to join in the FUN. #pstsfam

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Barbell Basics Workshop! Learn from the Pro’s!

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

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Transformation Winners – Couple Achieved it Together

Congratulations Karen and Kevin Arnold! Our 2019 Transformation Challenge WINNERS AND HUSBAND & WIFE DUO! Karen and Kevin are the Grand Prize Winners of $500 EACH! This husband and wife team saw dramatic results! Both LOST OVER 5% IN BODYFAT IN JUST 32 DAYS. Together losing a combined 29 POUNDS OF FAT! What worked for […]

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Tried it all but still searching for the best fit?

Ready to try something new? Want to improve on the “old, boring way” of doing things? Are you like Christy who tried a lot but could never truly find that perfect fit? Well, Christy has dedicated herself FULLY to the process over the last 30 days. Not only did she commit to at least 3 […]

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She lost 2% body fat in 3-months!

Meet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her commitment is paying off! After 3-months has dropped 2% in Body Fat and is FINALLY seeing tremendous results! Awesome things happen when you find a gym that feels like home (according to her)!

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Working Mother and Wife, drops 2% body fat and loses 8 pounds!

Congratulations Ann Kloska – Our PowerStrength North October Member of the Month! Ann began training at PowerStrength almost a year ago; starting in December of 2017 alongside her husband, Rick, and kids that also train in the athlete program at PowerStrength. Ann makes it a commitment to train 2-3 times per week in our Blue […]

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