Blog

It’s awesome when we train one Harvey, but THREE HARVEY’S! Wow, talk about a basketball family! Ryan is preparing for her freshman basketball season at Davenport University, Steven is going into his senior year of basketball at Alma College, and Daane is preparing for his Sophomore basketball season at Forest Hills Eastern. You do not […]

Jimmy Scholler (FHC) is one of the most serious basketball players to train at PowerStrength. When it comes to training, he trusts the process! Immediately after the season, Jimmy was back in the gym. He’s training 2x/week in addition to his AAU (GR Storm) schedule. He’s in his 3rd off-season at PSTS and he’s aiming […]

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and her team routinely win high-level AAU 🏀 basketball tournaments on the weekends. Cadence has captured multiple MVP awards at tournaments and camps. Most recently, she was offered a college scholarship! Cadence is in 8th grade, […]

Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few understand the importance of training during their season. Zeke has been training during his season all fall…winter…and now spring. This consistency is vital if you play multiple sports as it allows for continued physical development. […]

Did you know we now have Youth Basketball Open Gym available every Tuesday night at 7:30pm for boys and girls grades 5th-8th? Get extra shots, work on dribbling, and compete against other players – all under the watchful eye of PSTS Basketball Director Brian Palmer! Bring a friend or two and get ready for the […]

Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

The October Athlete of the Month award was earned by Eoin Klopcic! Eoin has heart and guts. As he was gearing up for his senior basketball season this summer, he was served a devastating injury. Fortunately, Eoin was mentally strong enough to know he had to keep working. While rehabbing, he worked on his upper […]

Basketball season is almost here and athletes have been working hard this off-season. We want to ensure all their time, energy, and effort is maximized. The best way to do this is to fine-tune the body. It goes beyond simply running suicides, going for mile-long jogs, and playing pickup games in an attempt to prepare […]

PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year. Skyler has worked with all of our female athletes at PowerStrength either on an individual or team level. Below he shares briefly about what he’s seen regarding the trend of current female athletes, and the thought process […]