Blog

“My fitness and health are important to our family”

“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.”     Congratulations Sam Bodine – Our December Member of the Month! Sam first walked into PowerStrength […]

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Emily’s PSTS Fat-Loss Transformation

BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]

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Not Getting the Fat-loss Results You Want?

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

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Why You Aren’t Achieving Your Goal – and How To Fix It

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

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Why “Transformation” Is Killing Your Dreams

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

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New Adult Fitness and Coaching Fan Page!

Visit our New Page that will strictly be highlighting our Adult Members and Programs! If you could give PowerStrength Adult Fitness and Coaching Programs a LIKE that would be awesome and appreciated! Our current Facebook PowerStrength fanpage will be for our Youth, High School, College, and Pro athletes only! Thank you for your support as we continue […]

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Fat Loss Program SUCCESS!

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

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