Blog

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have trained at PSTS for years and are still improving! It is a testament to their consistency, competitiveness, and lifestyle. Summer progress testing continues to impress. We’ll miss having these guys around the gym when they […]

April Athlete of the Month was earned by an incoming freshman at BGSU, Luke Harmon (GR Catholic Central)! Luke has truly developed since training at PowerStrength. Luke has been training with us for over 3 years. Since he’s started, he’s accomplished his goal of earning a Division 1 football scholarship! After football season ended, Luke […]

We officially began our Premier Advanced Football Training program in 2016, but it was actually years in the making. The majority of our best football athletes in PSTS history have experienced this type of focused training and preparation. In the last two years alone, over 35 athletes have come out of this program to play […]

2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at Celebration Cinema. This is a unique event to West Michigan and demonstrates the support and acknowledgement within the high school football community. Athletes, parents, coaches, and community sponsors all gather to send another class of […]

With 2017 ending we wanted to re-cap our Top 17 Moments in 2017 at PowerStrength. Enjoy reliving some of our best memories from another immense year here at PSTS. Granted we couldn’t list them all, but thank you to all of you who helped create such an unforgettable year for all of us! We look […]

Kenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]

The football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]

As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]

We are in the heart of the high school football season which means the PSTS Staff has been out to watch a number of games already. Each week we have PSTS coaches scattered throughout West Michigan in the stands watching the hard work of many young men pay off on the field. It’s rewarding to […]