Blog

There are many characteristics college football coaches search for in their future players. Good student. Athletic – fast, strong, powerful, etc. Size – height and weight to do the job at that position, or at least the potential to grow into it High-character and leadership qualities. This is by no means an exhaustive list but […]

The football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]

We are in the heart of the high school football season which means the PSTS Staff has been out to watch a number of games already. Each week we have PSTS coaches scattered throughout West Michigan in the stands watching the hard work of many young men pay off on the field. It’s rewarding to […]

“He never would listen to me, but you got him to listen and now he takes his nutrition seriously! He actually prepares his own meals and protein shakes!” – PSTS Parent   How do you know if an athlete is actually improving towards their goals? There are a number of ways for performance: -lift more […]