Blog

“Helping me re-write my relationship with my body”

Julie Benison has earned PowerStrength North Member of the Month! Julie has been training with us for over 4 months now, and has really done an amazing job. She didn’t have a big gym/training background, and was even battling some past injuries before she started. “After several hits to my health and multiple rounds of […]

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New Grandma, Staying strong, even into retirement!

Beth is starting off her 2019 STRONGER THAN EVER!! 💪 Not only is she celebrating her recent retirement, but also being a new Grandma!!! STRONGER EVERY YEAR! Congrats Beth!

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From “petrified” of the gym, to training 4x/week!

Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]

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Barbell Basics Workshop! Learn from the Pro’s!

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

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Transformation Winners – Couple Achieved it Together

Congratulations Karen and Kevin Arnold! Our 2019 Transformation Challenge WINNERS AND HUSBAND & WIFE DUO! Karen and Kevin are the Grand Prize Winners of $500 EACH! This husband and wife team saw dramatic results! Both LOST OVER 5% IN BODYFAT IN JUST 32 DAYS. Together losing a combined 29 POUNDS OF FAT! What worked for […]

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Tried it all but still searching for the best fit?

Ready to try something new? Want to improve on the “old, boring way” of doing things? Are you like Christy who tried a lot but could never truly find that perfect fit? Well, Christy has dedicated herself FULLY to the process over the last 30 days. Not only did she commit to at least 3 […]

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Safe and Efficient Workouts at PowerStrength

Iron Sisters earn the right! All training is not for everyone, especially when first starting out. If your goal is to advance in your training then proper steps should be taken to do so safely and proficiently. This type of training is best done in a small group, 100% coached setting! Go Sandy! 💪

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Your Scale is a Liar! Measuring REAL Progress

Your scale is LYING TO YOU! You’ve heard this before… but the scale only reveals one (deceptive) number. Matt F. is a prime example and his dedication is proof of this. Since his first day at PowerStrength, Matt has been focused on improving each and every week in the gym and making sustained healthy eating […]

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Holiday Hustler Hits Goal!

Congratulations Brad Haney! Last week Brad was the first participant at PowerStrength North to hit the 15 Workout Goal for the Holiday Hustle Challenge! Brad also has one of the best body transformations of all-time and he preaches consistency in a proper program is the key! ❄️☃️❄️⛄️ How many workouts will Brad get before Jan […]

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Women’s (only) Workout!!

Sneak peek into the warm-up at the Ladies-Only Workout!  Thank you to all that joined in the fun! Our PowerStrength Community is remarkable!   #IronSisterhood  

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