Blog

Sabercats softball train for speed!

The Michigan Sabercats invited Coach Cam to one of their practices this weekend. Cam put the ladies through a truly full and dynamic warmup. One of their players had participated in the Beast Program prior to the practice, so it was great having familiar faces in the group! Doing that warmup will get them primed […]

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Young softball team gets faster, stronger, and more explosive

This softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week together and they did an outstanding job! These ladies came to work to every single session focused and ready to get better. After finishing up their final performance tests, it’s clear their consistency paid off […]

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Female athlete coming back stronger after ACL injury

Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s now ready to hit the ground running on lower body training and coming back faster and stronger than ever. And if you ever tried Halo Presses, you know pressing that trap bar isn’t easy, but […]

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Youth athletes gain confidence and strength!

The main areas to focus on when training Youth Athletes is to teach proper movement patterns, keep training sessions safe and fun while helping them progress as athletes. The details matter! That’s why bodyweight exercises and learning proper movement skills are so important for long-term development. This is also a major piece in the formula […]

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Incoming college basketball player, Kemp, prepares to dominate

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

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Female athlete transitions from Middle School to High School workouts confidently, safely

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement! Transitioning from middle school to high school can be intimidating- especially in the “weight room”. However, when Aubrey moved from our […]

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Volleyball Club wins Lakeshore Volleyfest

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]

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PSTS 8th grader is offered college basketball scholarship!

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and her team routinely win high-level AAU 🏀 basketball tournaments on the weekends. Cadence has captured multiple MVP awards at tournaments and camps. Most recently, she was offered a college scholarship! Cadence is in 8th grade, […]

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Volleyball Player Trains Year-Round

D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training a priority – even if that means a late night once or twice during the week.       The best are always working to improve on something. She’ll be at her best and stay […]

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3 Reasons Why Female Athletes Should Take an Offseason

PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year. Skyler has worked with all of our female athletes at PowerStrength either on an individual or team level. Below he shares briefly about what he’s seen regarding the trend of current female athletes, and the thought process […]

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