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“Unlike any other gym”

Congratulations Cathy Albro! Our PowerStrength East Member of the Month! “Working out at PowerStrength has changed my life. I can’t imagine not doing it now. My energy level, mood and focus has greatly improved with regular workouts. I have worked out at other health clubs, but PowerStrength is unlike any other. The knowledgeable staff makes […]

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From “petrified” of the gym, to training 4x/week!

Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]

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Transformation Winners – Couple Achieved it Together

Congratulations Karen and Kevin Arnold! Our 2019 Transformation Challenge WINNERS AND HUSBAND & WIFE DUO! Karen and Kevin are the Grand Prize Winners of $500 EACH! This husband and wife team saw dramatic results! Both LOST OVER 5% IN BODYFAT IN JUST 32 DAYS. Together losing a combined 29 POUNDS OF FAT! What worked for […]

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Safe and Efficient Workouts at PowerStrength

Iron Sisters earn the right! All training is not for everyone, especially when first starting out. If your goal is to advance in your training then proper steps should be taken to do so safely and proficiently. This type of training is best done in a small group, 100% coached setting! Go Sandy! 💪

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Holiday Hustler Hits Goal!

Congratulations Brad Haney! Last week Brad was the first participant at PowerStrength North to hit the 15 Workout Goal for the Holiday Hustle Challenge! Brad also has one of the best body transformations of all-time and he preaches consistency in a proper program is the key! ❄️☃️❄️⛄️ How many workouts will Brad get before Jan […]

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Results Alert! Dropped 60 pounds in 4 months!!!

*Results-Alert! Down 60 Pounds in 4 Months!!! Zach is feeling his best, moving his best, and has the energy needed to be the family man he wants to be. Zach joined our 30-Day Transformation Challenge back in September 2018 and it gave him the kickstart he needed to start a journey that has truly TRANSFORMED […]

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“Becoming the Strongest Version of Myself” – Arianna Macartney

Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February Member of the Month Award (Pictured left to right – Barb, Sandy, Arianna, Karen (Arianna’s Mother), and Susie)   Arianna began training with the PowerStrength tribe in September of 2017 when she first joined the […]

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2018 Men’s Transformation Challenge Grand Prize Winner!

The results are in… Congratulations Ben Bouman – Our 2018 Men’s Transformation Challenge First Place Participant! Ben committed himself to this process, NEVER MISSING A WORKOUT! After 4-Weeks of consistent training 4-5 times per week, and focusing on healthy nutrition habits, Ben lost 16 pounds of pure fat! He dropped his Body Fat percentage by […]

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FAQ #1: Do I Need To Be “In Shape” Prior to Joining the PowerStrength Adult Fitness Program?

“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions we get asked from adults thinking about joining PowerStrength. OUR ANSWER… YES! You are in good enough shape to begin training here! We work with adults of all ability-levels, fitness-levels, ages, and individuals with a […]

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Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3)

This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2.  Mistake #3: Not Balancing Stress Maybe you have heard it before – “You don’t get better during your training session; You get better when you recover from your training.” When we exercise, we apply stress to our […]

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