Blog

Congratulations Whitney Grosz – PowerStrength EAST Member of the Month! Whitney and Husband Damon joined PowerStrength in June of this past summer, and have been a strong staple in our community from their first day. “Everyone within the Power Strength community has been so incredibly nice, encouraging, positive and uplifting. Such a great community to […]

Congratulations goes out to Heidi Braam – PowerStrength North Member of the Month! Heidi and her sons have been a part of the PowerStrength Family now for over 2 years. Her two sons currently train at PowerStrength, so it truly is a family affair. Heidi started training in May 2018, and has been very consistent […]

Congratulations Heather Moore – Our PowerStrength East Member of the Month! Heather has been an active part of our PowerStrength Community for over 5 months, starting in July of 2018. Prior to starting her training at PowerStrength, Heather tried other gyms, group fitness classes, and even tried to work out at home, but struggled to […]

Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race!  Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]

Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

Our July Adult Member of the Month goes to Karen Oliver! Karen has been an active member of our evening Blue Collar group at PowerStrength for 9 months. During this time she has been dedicated to meeting her fitness goals– training consistently 3-4 times per week. Her consistency has paid off! Karen has lost fat, […]

PowerStrength was out at Davenport all week supporting the Gilda’s Club through the annual Addix All-Star game right here in West Michigan. Always a great event and purpose! Come out tomorrow night at 7pm and get a football fix in June! We had over 10 PSTS athletes nominated for this game! #HomeGrown #WestMichiganMade Was out […]

Michelle is a wife, mom, and grandma who consistently hustles every morning at 6am! #BlueCollarMember shoutout to Michelle Vlug! @vlug_m has been apart of our early morning breakfast club for over two years now! Along with being a mom, grandma, wife and working full-time, Michelle is at the top of her game in the gym. […]