Blog

Improving power for College Football

Billy (Rockford alum) is getting explosive! Billy has been training at PowerStrength for years and this summer he stepped it up a notch. He is going to return to Taylor this fall prepared for football season. Billy lives 40+mins away from the gym in the summer. He also works a construction job, and still prioritizes his […]

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Long-time PowerStrength athletes continue to improve

PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have trained at PSTS for years and are still improving! It is a testament to their consistency, competitiveness, and lifestyle. Summer progress testing continues to impress. We’ll miss having these guys around the gym when they […]

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130 workouts, consistency, lead to big results for Chandler!

Chandler Van Solkema of South Christian earned Athlete of the Month! Chandler has been consistent, he’s trained for one full year straight (over 130 workouts)! He achieved this while playing basketball and football, as well as participating in team workouts. Chandler gained 20 pounds even though he has been in a sports season for 7+ months. […]

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PSTS Disciple heads off to WMU for D1 football

Stu Ketter is one of the all-time best #PSTSDisciples. Yesterday we sent him off to college. Stu (EGR) trained consistently 3-5x per week for 3-years, and he just reported to WMU for football. In addition to his training, Stu is a smart young man, who will see success outside of football. His original dream was […]

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Football lineman gets faster, gains 15lbs

Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training at PSTS since November of last year. Since the end of football season, Michael has dropped his 10-yard split more than a tenth of a second, increased his broad jump 17 inches, and increased his […]

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Training year-round helps freshman make varsity lacrosse team!

Zack has been training at PSTS since January of 2017. Zack Bozek of Kenowa Hills is one of our most dedicated athletes ever at PowerStrength. He has been “In-Season” all school year. Zack understands the importance of training during a sports season. He’s been getting better and better all year. This spring he made the […]

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8th grader gained weight, confidence, and speed!

Carson Smith earned March Athlete of the Month! He’s gained weight (40 pounds) since he started, and this winter his testing numbers went way up! He’s been training consistently since October, and trains 2-3x per week. Not many 8th graders earn this award, but Carson has worked his tail off. Carson was what we consider […]

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2018 West Michigan Football Signing Day (PSTS Edition)

2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at Celebration Cinema. This is a unique event to West Michigan and demonstrates the support and acknowledgement within the high school football community. Athletes, parents, coaches, and community sponsors all gather to send another class of […]

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