Blog

“I was tired…Make Yourself A Priority!”

Congratulations to Transformation Winner – Cheryl Smith! During the 30 Days, Cheryl decided to make herself a priority and dropped over 12 pounds and almost 3% of her body fat‼ “Before PowerStrength, I wasn’t working out at a fitness club. I walked some and swam maybe once a week, and even that wasn’t consistent. I […]

Read More
Woodruff, Grandville Baseball, Earns Award

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

Read More
PSTS Disciple, Willekes, Wins Burlsworth Trophy

Last week long-time PowerStrength Disciple, Kenny Willekes (MSU, NorthPointe), won the Burlsworth Trophy awarded to the nation’s best player who started their career as a walk-on. This award exemplifies humble beginnings and the complacency kills mindset – and we’re very proud to have a front-row seat to Kenny’s journey! As you know, it’s not an […]

Read More
East Grand Rapids Lacrosse, Big Improvements

Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility. Here are the dudes hitting some angles in a recent change of direction drill. They train 2 sessions per week and in just 56 days since they started they have built some incredible results so […]

Read More
Volleyball Player, Reitsma, Adds 5″ to Vertical Jump

Major props and congratulations to dedicated volleyball player Jenna Reitsma of Lowell (Far Out Volleyball Club) for achieving her goal of playing Division 1 college volleyball! Jenna started at PowerStrength as a 14-year old freshman hungry to learn and ready to work, hoping to maximize her athletic future as a volleyball player. She wanted to […]

Read More
Sluggers Sports Academy, Big Results for Baseball

The Sluggers Sports Academy Select Teams wrapped up their off-season baseball training program! Sluggers Sports Academy launched its partnership with PowerStrength in the fall of 2019 as they wanted to provide a quality, trusted training option for their baseball athletes during the off-season. It has been a wonderful experience for all involved! These sluggers saw awesome […]

Read More
Kenny Willekes Excels at NFL Combine

Kenny Willekes put in the work at the NFL Combine last week and the PSTS Family is very proud!! * In case you missed it, HERE is an article about Kenny and him growing up at PowerStrength Training Systems and selecting to come back home to prepare for his NFL career. Overall, Kenny rated 4th […]

Read More
Carl Myers State Champ

Carl Myers of West Catholic (Jr.) took 1st in the state for shot put and 3rd in discus at the state track meet. We are very proud of his accomplishments and his ability to overcome the uncontrollables. Carl won by half of an inch on a rainy, windy, and chilly day.   The conditions weren’t […]

Read More