Blog

National signing day is the seminole moment in a high school athlete’s prep career. This is when high school seniors officially make their college commitment to continue their academic and athletic careers.  It’s a milestone achievement for athletes, parents, coaches, and their school programs as it marks years of dedication, hard work, and sacrifice – […]

West Michigan is known for its volleyball prowess. From high school, to club, to college, the area has produced some top talent in the sport. This will continue as evidenced by a young group of athletes that are elevating their game at PowerStrength Training Systems (PSTS) in Jenison. For Lexi Armstrong, Ava Bush-Nelson, Rylee Paddock, […]

Sacrifice Earns Reward Picture this. You are standing at the free throw line in a crowded gymnasium. The sweat drips down your face and all eyes are on you to sink the shot. You take a deep breath and release the ball from your fingertips – it hits the rim and rolls on its edge, […]

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019 to provide a quality, trusted athlete developement solution for their athletes. Here is what Far Out Director Joe Steenhuysen has to say about this opportunity with PowerStrength… “I have hesitated in the past partnering with […]

Major props and congratulations to dedicated volleyball player Jenna Reitsma of Lowell (Far Out Volleyball Club) for achieving her goal of playing Division 1 college volleyball! Jenna started at PowerStrength as a 14-year old freshman hungry to learn and ready to work, hoping to maximize her athletic future as a volleyball player. She wanted to […]

The Sluggers Sports Academy Select Teams wrapped up their off-season baseball training program! Sluggers Sports Academy launched its partnership with PowerStrength in the fall of 2019 as they wanted to provide a quality, trusted training option for their baseball athletes during the off-season. It has been a wonderful experience for all involved! These sluggers saw awesome […]

Billy (Rockford alum) is getting explosive! Billy has been training at PowerStrength for years and this summer he stepped it up a notch. He is going to return to Taylor this fall prepared for football season. Billy lives 40+mins away from the gym in the summer. He also works a construction job, and still prioritizes his […]

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]