Blog

PowerStrength 2018 NFL Pro Day Class

The time of year is upon us where football players end their college chapter and start a new one as they pursue their dream of playing professional football. The destination could be the NFL, CFL, AFL – or somewhere they didn’t anticipate, which is usually how these uncontrollable journeys go. How the story ends is […]

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Hard Work Pays Off For Gabe Race

Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is having a solid senior season. Here are a few words his mother shared with us: “I wanted to take the time to thank you for the training Gabriel received in the spring. He has done […]

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Carl Myers State Champ

Carl Myers of West Catholic (Jr.) took 1st in the state for shot put and 3rd in discus at the state track meet. We are very proud of his accomplishments and his ability to overcome the uncontrollables. Carl won by half of an inch on a rainy, windy, and chilly day.   The conditions weren’t […]

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The D-Zone Recruiting Re-cap

It’s that time of year for underclassmen to attend their college recruiting camps and plan some visits. It can be a hectic and stressful time for these athletes as they pursue a dream. Working with 70+ college athletes the last few years alone, we’ve seen this firsthand and want to provide a little of what […]

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Cam White – The Best You Never Heard Of

  Ladies and gentlemen, please allow me to introduce to you Cam White.   He’s the best D2 NFL-prospect you’ve never heard of…until now.   While I admit I may be a little biased, I’ll do my best to give a straightforward layout, reserve my personal opinion, and only give my professional opinion as a […]

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Getting NFL Game-Ready – Energy System Training for Football

(Watch video below) Football coaches and players say it all the time. I know I have. You can run and condition all day long but there’s nothing more like getting in “game shape” than actually PLAYING the game. Since we can’t play real football games year-round, us strength coaches are constantly looking for new ways […]

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Become More Athletic Using This

It’s been a wild summer inside the gym the last couple months. The lack of posting is a direct cause of literally training ALL day! A typical day has us in the gym 10-12 hours a day with all types of athletes. Once nearly 12 hours of training is done it’s time for any paperwork, […]

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PowerStrength Gives Back

The last few weeks PowerStrength has had a few opportunities to get out in the community and give back. Athletic development is usually priority number one for us but we pride ourselves in sparking personal growth as well. Check out what we have been up to outside of the gym!   Visited Six Middle Schools […]

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