Blog

Volleyball player adds 1.5 inches to approach jump DURING season!

Sara (Byron Center) has earned our Athlete of the Month! She dedicated herself to another solid month of training and huge testing results! She’s gotten better with her approach jump, chin-ups, push-up, and sprints during the season! Sara has trained with massive consistency throughout the year and through her club volleyball season. She has continued […]

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Cornerstone University volleyball players jumping higher!

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]

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Volleyball Club wins Lakeshore Volleyfest

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]

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Increase Vertical Jump for Volleyball

We see the same pattern every year as soon as high school volleyball nears the end of the season.  Volleyball girls seek out training with the goal of increasing their vertical as quickly as possible before club tryouts. (picture – Parker K. is a Division 1 volleyball commit. She has trained consistently at PowerStrength for the […]

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6 Training Principals Every Volleyball Player Must Follow

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]

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