Blog

“World Famous” PowerPal Workouts!

Between our 2 PowerStrength locations we had over 50 participants this past Saturday Morning for our famous PowerPal Day! We love having new faces visit the gym for an awesome weekend workout! Thank you to all that attended and to our PowerStrength Community for inviting your family and friends to join in the FUN. #pstsfam

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“Becoming the Strongest Version of Myself” – Arianna Macartney

Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February Member of the Month Award (Pictured left to right – Barb, Sandy, Arianna, Karen (Arianna’s Mother), and Susie)   Arianna began training with the PowerStrength tribe in September of 2017 when she first joined the […]

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Satisfy Your Sweet Tooth – The Quick and Easy PSTS Chocolate Protein Mug Cake

Are you tempted by a mid-day or evening SWEET TOOTH? If so, we have your answer… The PSTS Chocolate Protein Mug Cake! A protein-packed snack that will leave you feeling satisfied, this chocolatey delight is quick n’ easy requiring minimal ingredients and less than 5 minutes to prepare and cook. Count me in! Another added […]

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SuperMom Motivation – Jess Hawley

Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because she lacked motivation, but because of her young children and sporadic work schedule. But with a little push from her husband Nick (a PSTS veteran), she took the plunge. “So many things initially held me […]

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Detox Your Mindset

As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take place. Our participating women are already making progress with their workouts; they are eating balanced meals throughout the day and food journaling regularly; they are setting and achieving daily and weekly small behavioral goals, and […]

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Why You Aren’t Achieving Your Goal – and How To Fix It

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

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30-Day Women’s Transformation Challenge

What is the 30-Day Women’s Transformation Challenge and Who is it for? A transformational, results-based 30-day Fat Loss program, developed specifically for the busy woman who wants to lose weight the healthy way and reclaim youthful vitality. This Challenge program is designed for those women who want to start a healthy, AWESOME Transformation! *This is […]

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Stuff the Bus Fundraiser – Free Workout!

Stuff the Bus…not stuff the boss… Anyways, did you know teachers spend an average of $485 a year on supplies for their own classrooms? We didn’t…now we do… We partnered with the United Way to help teachers as we help collect donations to give to students in Kent County so they have the tools they […]

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New Adult Fitness and Coaching Fan Page!

Visit our New Page that will strictly be highlighting our Adult Members and Programs! If you could give PowerStrength Adult Fitness and Coaching Programs a LIKE that would be awesome and appreciated! Our current Facebook PowerStrength fanpage will be for our Youth, High School, College, and Pro athletes only! Thank you for your support as we continue […]

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Fat Loss Program SUCCESS!

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

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