Blog

Woodruff, Grandville Baseball, Earns Award

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

Read More
FaR Out Volleyball Club Gets Dialed In

Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019 to provide a quality, trusted athlete developement solution for their athletes. Here is what Far Out Director Joe Steenhuysen has to say about this opportunity with PowerStrength… “I have hesitated in the past partnering with […]

Read More
East Grand Rapids Lacrosse, Big Improvements

Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility. Here are the dudes hitting some angles in a recent change of direction drill. They train 2 sessions per week and in just 56 days since they started they have built some incredible results so […]

Read More
“PSTS Helped Get Me Healthy again”

Standing Tall and Strong 💪 “PowerStrength has me ALL IN…they have helped me get my hamstring healthy and on the road to running again!” -John G.

Read More
Are You Getting Results? Here’s how to tell…

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and body composition when they begin, and all of our athletes are tested before the start of each sports season to track results. When we say performance testing we are not referring to common “1-rep max” […]

Read More
Football Players Earn College Opportunities

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are going on to play college football. Hosted by ESPN 96.1, this annual event is always a special day for West Michigan athletes. Even with the early signing period that happens in December now, it’s a […]

Read More
Hudsonville and Hillsdale Alum, Jake Bull, Prepares for the NFL

Jake Bull first stepped foot into PowerStrength 5 years ago as a high school senior. He was a 6’5 225lb athlete who played football, basketball, and baseball for the Hudsonville Eagles. His focus turned to football where he was a standout TE/DE and was offered a scholarship to a small D2 school – Hillsdale College. […]

Read More
Kenny Willekes, PSTS Disciple, Sparks Revival of Division I Football Program

Kenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]

Read More
How this College Volleyball Team Earns Ongoing Success

We have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with us 3 days a week throughout the winter and spring, and many of the local girls train with us over their summer off-season.   The seniors this year have an obscene career win-loss record of […]

Read More
Football Headlines, Highlights, and How to Start Your Off-Season

The football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]

Read More