Blog
Congratulations Cathy Albro! Our PowerStrength East Member of the Month! “Working out at PowerStrength has changed my life. I can’t imagine not doing it now. My energy level, mood and focus has greatly improved with regular workouts. I have worked out at other health clubs, but PowerStrength is unlike any other. The knowledgeable staff makes […]
Read MoreJulie Benison has earned PowerStrength North Member of the Month! Julie has been training with us for over 4 months now, and has really done an amazing job. She didn’t have a big gym/training background, and was even battling some past injuries before she started. “After several hits to my health and multiple rounds of […]
Read MoreCongratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]
Read MoreStanding Tall and Strong 💪 “PowerStrength has me ALL IN…they have helped me get my hamstring healthy and on the road to running again!” -John G.
Read MoreOur members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]
Read MoreCongratulations Karen and Kevin Arnold! Our 2019 Transformation Challenge WINNERS AND HUSBAND & WIFE DUO! Karen and Kevin are the Grand Prize Winners of $500 EACH! This husband and wife team saw dramatic results! Both LOST OVER 5% IN BODYFAT IN JUST 32 DAYS. Together losing a combined 29 POUNDS OF FAT! What worked for […]
Read MoreYour scale is LYING TO YOU! You’ve heard this before… but the scale only reveals one (deceptive) number. Matt F. is a prime example and his dedication is proof of this. Since his first day at PowerStrength, Matt has been focused on improving each and every week in the gym and making sustained healthy eating […]
Read More“Prior to PowerStrength I was on an extended break from Basement DVD Workouts. PowerStrength has filled the void that has been missing from my workouts. I no longer have to try to figure out what the ‘DVD Trainer’ is trying to teach me because the PowerStrength coaches are always watching and helping with form, encouragement, […]
Read MoreFor serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school try-outs are right around the corner. This season will take most programs into March where AAU/travel ball rolls until June. Then high school programs re-group for team camps and the endless summer schedule begins, especially […]
Read MoreSpencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and achieved his goal of earning a Division 1 football scholarship to Purdue University. It was a hectic past year as he went on 20+ recruiting visits, over 10 combines/camps, and collected 10 Division 1 offers. […]
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