Blog

Kade Kostus 5-Star Transformation

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

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Zak Ahern – Excellent to Elite

From Excellent to Elite! Zak Ahern (Rockford High School ’22) dedicated himself to a complete transformation over the last 3-months like nothing we have ever seen before! Coming off a a decorated senior football season at Rockford, where he totaled 50 touchdowns, earned Division 1 All State honors, All-Area Dream Team, and Player of the Year […]

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Recap: Premier Advanced Training Program

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

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Kenny Willekes Displays Unique Athleticism

Kenny Willekes ended his stand-out career at Michigan State and has been preparing for the 2020 NFL Draft with us at PowerStrength. *Read THIS article to learn more background on Kenny and him growing up with PowerStrength in high school Despite only playing defensive end for 3 seasons (in his entire life), he put together […]

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PSTS Disciple, Willekes, Wins Burlsworth Trophy

Last week long-time PowerStrength Disciple, Kenny Willekes (MSU, NorthPointe), won the Burlsworth Trophy awarded to the nation’s best player who started their career as a walk-on. This award exemplifies humble beginnings and the complacency kills mindset – and we’re very proud to have a front-row seat to Kenny’s journey! As you know, it’s not an […]

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Youth athlete travels 40-minutes to PowerStrength!

Kayd Coster earned Beast of the Month. Kayd has trained non-stop this summer getting ready for this upcoming football season! He continues to learn that his hard work and a good attitude will bring him very far in life – he lives 40+ minutes away from the gym and never complains about making the trip! […]

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Long-time PowerStrength athletes continue to improve

PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have trained at PSTS for years and are still improving! It is a testament to their consistency, competitiveness, and lifestyle. Summer progress testing continues to impress. We’ll miss having these guys around the gym when they […]

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Char Willekes, walking-on at MSU with his brother!

Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned 8-months ago on a focused mission. His mission was to walk on at MSU, with his brother Kenny. We made him really EARN it and he answered the call. Since then he’s been training 4-5x […]

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Football Athlete gains 20 pounds and gets faster!

Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group and his results have been outstanding. He gained nearly 20 pounds while becoming faster, stronger, and a more durable athlete! He added 30 push-ups to his PR, gained 4 chin-ups, and added 4” to his broad […]

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Football Players Earn College Opportunities

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are going on to play college football. Hosted by ESPN 96.1, this annual event is always a special day for West Michigan athletes. Even with the early signing period that happens in December now, it’s a […]

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