Blog

Big results for College Baseball player!

Jack Coney (Ohio Univ.) earned July’s Athlete of the Month! Jack has trained with massive consistency and attention to detail this summer, training 4+ sessions per week without fail. This has led him to making huge gains on the scale and under the bar. Jack gained nearly 20 pounds, dropped a tenth off his 10-yard […]

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Middle school athlete gains 10 pounds, increases strength!

Bryce DeBruyne (W.Catholic) earned Athlete of the Month for July! Bryce has been consistently training 2 sessions per week for over 1 year now. In that time he’s taken ownership of the chin-up record in the gym. In that time, Bryce has dropped over a tenth off of his 10yd sprint, added 20 inches to […]

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Char Willekes, walking-on at MSU with his brother!

Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned 8-months ago on a focused mission. His mission was to walk on at MSU, with his brother Kenny. We made him really EARN it and he answered the call. Since then he’s been training 4-5x […]

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Female athlete coming back stronger after ACL injury

Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s now ready to hit the ground running on lower body training and coming back faster and stronger than ever. And if you ever tried Halo Presses, you know pressing that trap bar isn’t easy, but […]

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Building athleticism in youth athletes!

Bryce (Caledonia) has been putting in work in our Little Beast group. Even during his sports seasons, he’s been building his strength and athleticism. His familiarity in the gym has built his confidence and he has become a great leader during the session! Bryce’s hard work and dedication to improvement is paying off and he’s […]

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Youth athlete prepares for football season – and life!

Reed Vogeler (Caledonia) earned Beast of the month at PowerStrength East! Beast of the Month is our award for outstanding youth athlete in the gym. Reed has been training off and on around his sports seasons since June of last year. Reed comes into every session with great determination, blue-collar attitude, and a huge smile! […]

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PowerStrength, Forest Hills Eastern partner to build better all-around athletes

PowerStrength is proud to partner with the Athletic Department at Forest Hills Eastern to develop better ATHLETES for all sports! We will be working with their coaches year-round to provide optimal and efficient training programs. This summer we will have a coach on-site to lead their summer program. Once the school year starts we’ll have […]

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Building confidence and positive habits as a youth athlete

Hudsen has been building confidence and positive life habits since he started training at PowerStrength! He’s been one of the hardest workers in our youth Little Beast group for months now. Hudsen has improved his flexibility while gaining some serious strength. More importantly, has been silently killing it with his energy and focus! We’re proud […]

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