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Beth is starting off her 2019 STRONGER THAN EVER!! 💪 Not only is she celebrating her recent retirement, but also being a new Grandma!!! STRONGER EVERY YEAR! Congrats Beth!

Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]

BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]