Blog

Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every training session and has been training since December. He even made the time to train during basketball season! That’s the face of a dedicated worker who’s gained over 12 pounds. While gaining that good weight, […]

The stuff our Director of Youth Development, Cam White, and the crew have been doing with the youth of West Michigan is game-changing! We currently have a speed and agility camp going on now! We have fun learning not only about training and being a better athlete- but how to be truly “strong” as an […]

Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is having a solid senior season. Here are a few words his mother shared with us: “I wanted to take the time to thank you for the training Gabriel received in the spring. He has done […]

It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and health) by now then I’m sorry you didn’t find us sooner. If you just stumbled upon us then I’m glad you’re here! Below are very general benefits from taking part in an athletic development program […]