Blog

Football Players Earn College Opportunities

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are going on to play college football. Hosted by ESPN 96.1, this annual event is always a special day for West Michigan athletes. Even with the early signing period that happens in December now, it’s a […]

Read More
Rank Your Favorite Stadiums to Experience High School Football

We are in the heart of the high school football season which means the PSTS Staff has been out to watch a number of games already. Each week we have PSTS coaches scattered throughout West Michigan in the stands watching the hard work of many young men pay off on the field. It’s rewarding to […]

Read More
PSTS Coaches Learning From The Best!

The PSTS Team with professional powerlifting coach, John Gaglione, for a staff training in-service! We had John come in from Long Island, NY not because he trains some of the best lifters in the country, but mainly because he specializes in powerlifting for the people- whether that’s athletes, dads, moms, or anyone looking to be […]

Read More
Always Practicing ‘Growth Mindset’

Great day yesterday with new coaches going through our latest professional development workshop. Did you know that we offer these in-depth, hands-on, coaching workshops? We host these for coaching staff’s who are always looking to improve and/or develop their strength and conditioning programs. Yesterday’s group traveled 90+minutes from Berrien Springs to spend half the day […]

Read More
PSTS Athletes Know Complacency Kills

We were able to get out and watch a few of our JV guys last night. They played hard, executed with attention to detail, and enjoyed the opportunity to play under the lights! These guys are developing a great mindset! Well done men!

Read More
September Athlete of the Month – Andrew Carlson

September Athlete of the Month goes to freshman hooper Andrew Carlson! AC has been with us the last couple years and is always improving. Because he began training in middle school, he is used to coaching, is comfortable in the weight room, and has built a strong athletic foundation. Andrew trains twice in the gym […]

Read More
Catching PSTS Collegiate Football

Great game this past weekend, not because of who won or lost but because we saw a TON of familiar faces. A couple pics with some longtime PSTS disciples. #PSTSfamily  

Read More
PSTS Team Supports Their Own During Her Marathon

PSTS member Dani Kraai after she dominated her marathon and received her awesome PSTS Trophy! She’s so thankful for her supportive Blue Collar team and knows they’re always with her…especially in spirit! So glad everyone could make the pic! Kandi, Kailey, Michelle, Carly, Claire,Lauren, Murphy, Sierra

Read More
August Member of the Month Showcase

Kandi Foley has been with us for over a year now and truly embodies what it means to be a committed member of PSTS! On top of being a supermom, wife and having a traveling job, Kandi MAKES the time to attend our adult group sessions 4-5 times a week. Kandi and her husband Edward […]

Read More
PSTS Athlete Leads By Example

Big Damien getting some pub for his work ethic and we couldn’t agree more! On top of his workouts at school, some wrestling, and participating in powerlifting, Damien added two sessions with us every week for seven months this offseason! He wanted to ensure he was at his best his senior year. Keep hustling and […]

Read More