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“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.”     Congratulations Sam Bodine – Our December Member of the Month! Sam first walked into PowerStrength […]

BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]

Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult Fitness, High School, and College memberships! Learn more about the InBody below!   WHY IS IT IMPORTANT TO KNOW BODY COMPOSITION? Knowing your body composition, as opposed to simply monitoring weight, provides feedback on fat […]

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]