Blog

Better Than Ever after ACL Rehab- Volleyball Player is Faster, Stronger, and Jumping Higher

When Kamryn VanWoerkom started at PowerStrength Training Systems in early 2023, she thought she would walk a path like so many athletes that enter the PSTS doors. Work hard, trust the recipe for success, and become a better and more confident athlete. While her destination remained similar – Kamryn’s journey has definitely been different. After […]

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Brzozowski Raises His Game at PowerStrength, Achieves Goal

Tyler Brzozowski embodies what it means to lead from the front. He wanted to play football at the collegiate level and understood what he had to do to make that happen. That’s why he came to PowerStrength Training Systems during his junior year at Comstock Park High School. “I saw (PSTS) on social media and […]

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65-year-old Achieves BIG Goals, Finds a Home at PowerStrength

Lesia McQuade prioritizes her health. Weightlifting has been a game changer for the former Livonia, Michigan resident.  “It really helped my back,” Lesia said. “My back was really bad and I started lifting and it made a big difference. I had done yoga, bootcamp, swimming, I tried different things – but lifting, that whole exterior […]

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FHN Baseball Prepared for Success After Intense Specific Training at PowerStrength

Members of the Forest Hills Northern baseball team are filled with the anticipation of what a new season will bring. This year, however, the excitement isn’t just about stepping onto the field, it’s about the hard work and dedication the team has put into transforming themselves off the field. With a rigorous off-season team training […]

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Sluggers Results Soaring with PowerStrength

The goals of any youth baseball and softball organization is to have fun, win, and give kids the chance to reach their full potential. More than ever before, Sluggers Sports Academy is reaching those goals and the partnership with PowerStrength Training Systems has helped to make it possible. Read PART 1 of the Sluggers-PowerStrength story […]

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Rockford Lacrosse Displays Drive, Earns Big Results at PowerStrength

The Rockford boys lacrosse team wasn’t satisfied with the way the 2023 season ended, so the Rams spent the winter coming to PowerStrength Training Systems to get better. “I am very excited,” Rockford senior defensive midfielder Sean Kuzma said. “I think we have all taken massive leaps this year. I’ve seen kids who haven’t worked […]

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Coopersville Athletes Dominating- Reignited at PowerStrength

Coopersville is quickly becoming one of the most well-represented high schools at PowerStrength Training Systems (Alpine). The Broncos have continued to elevate their success on the athletic fields as participation at PSTS has risen and it is expected to continue to grow both in numbers and results. “If you look at it, the best athletes […]

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Transformed and Renewed, Riley is Prepared for the Job

Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For Matt Riley, owner of an asphalt maintenance company, it marks the start of the season. And this year, rather than dreading the months of work to come, Matt will be ready.  He spent the winter […]

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Sluggers on the Rise, Only Getting Stronger with PowerStrength

The Sluggers Sports Academy continues to ascend among the baseball and softball organizations in West Michigan. As their partnership with PowerStrength Training Systems continues in year five, it is expanding. “We started to realize, the younger the better,” Sluggers co-founder David Coble said. The partnership began with just high school ages, it saw such positive […]

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Record-setting 2024 College Signing Day – PowerStrength Edition

National signing day is the seminole moment in a high school athlete’s prep career. This is when high school seniors officially make their college commitment to continue their academic and athletic careers.  It’s a milestone achievement for athletes, parents, coaches, and their school programs as it marks years of dedication, hard work, and sacrifice – […]

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