Blog

The Rockford boys lacrosse team wasn’t satisfied with the way the 2023 season ended, so the Rams spent the winter coming to PowerStrength Training Systems to get better. “I am very excited,” Rockford senior defensive midfielder Sean Kuzma said. “I think we have all taken massive leaps this year. I’ve seen kids who haven’t worked […]

Coopersville is quickly becoming one of the most well-represented high schools at PowerStrength Training Systems (Alpine). The Broncos have continued to elevate their success on the athletic fields as participation at PSTS has risen and it is expected to continue to grow both in numbers and results. “If you look at it, the best athletes […]

Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For Matt Riley, owner of an asphalt maintenance company, it marks the start of the season. And this year, rather than dreading the months of work to come, Matt will be ready.  He spent the winter […]

The Sluggers Sports Academy continues to ascend among the baseball and softball organizations in West Michigan. As their partnership with PowerStrength Training Systems continues in year five, it is expanding. “We started to realize, the younger the better,” Sluggers co-founder David Coble said. The partnership began with just high school ages, it saw such positive […]

National signing day is the seminole moment in a high school athlete’s prep career. This is when high school seniors officially make their college commitment to continue their academic and athletic careers.  It’s a milestone achievement for athletes, parents, coaches, and their school programs as it marks years of dedication, hard work, and sacrifice – […]

Sacrifice Earns Reward Picture this. You are standing at the free throw line in a crowded gymnasium. The sweat drips down your face and all eyes are on you to sink the shot. You take a deep breath and release the ball from your fingertips – it hits the rim and rolls on its edge, […]

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

Congratulations Whitney Grosz – PowerStrength EAST Member of the Month! Whitney and Husband Damon joined PowerStrength in June of this past summer, and have been a strong staple in our community from their first day. “Everyone within the Power Strength community has been so incredibly nice, encouraging, positive and uplifting. Such a great community to […]

Congratulations goes out to Heidi Braam – PowerStrength North Member of the Month! Heidi and her sons have been a part of the PowerStrength Family now for over 2 years. Her two sons currently train at PowerStrength, so it truly is a family affair. Heidi started training in May 2018, and has been very consistent […]

Congratulations Heather Moore – Our PowerStrength East Member of the Month! Heather has been an active part of our PowerStrength Community for over 5 months, starting in July of 2018. Prior to starting her training at PowerStrength, Heather tried other gyms, group fitness classes, and even tried to work out at home, but struggled to […]