Blog

College Volleyball Team Earns Explosive Results

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

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March Athlete of The Month Sets The Example For Youth Athletes

Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for months and it shows in the gym and on the volleyball court! Kenzie is stronger, jumping higher, and is gaining athleticism every week. She does push-ups, sprints, drags sleds, does chin-ups and more! Kenzie is […]

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PSTS Volleyball Player Earns All-American

Pumped for Parker as she earned being named an All-American at Club Volleyball Nationals! She was the only U16 girl out of her club to make it!! Very cool achievement and one that has been years in the making. What people don’t know is that Parker has been consistently training over the past year multiple […]

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6 Training Principals Every Volleyball Player Must Follow – Part 2

In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength Training Systems. If you missed it, you can review it HERE Let us dive back in and continue discussing what should be included in every volleyball athlete’s training program.   Directed ACL Training and Posterior […]

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6 Training Principals Every Volleyball Player Must Follow

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]

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Post-Season College Volleyball Awards!

Congrats to these and the rest of the Cornerstone University Volleyball athletes on a GREAT off-season and season! We are extremely proud to be the Official Strength and Performance Coaches of the Cornerstone University Volleyball Team. They are always working hard, both in-season and during the off-season. Great job!! Photo credit and follow here:Cornerstone University […]

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PSTS Volleyball Athlete ‘Sets’ Herself Up For Next Level Success

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]

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PSTS Athlete Passes Collegiate Milestone

Way to go Hope! Hope committed herself to a training program that complimented her work on the court and it’s paying off! Hope and her teammates trained 3x/week and were awesome to work with. Keep it up! http://www.hollandsentinel.com/sports/20161012/cornerstones-hope-leppink-passes-milestone

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Murphy Shares with Youth Volleyball Players

PSTS Coach Murphy, and CU volleyball alum, sharing with campers about the powerful benefits training can have for female athletes of all ages! Thank you to Cornerstone University Volleyballfor hosting a great camp for area athletes and having Murphy come share!

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Female ACL Seminar

Our Female ACL Seminar last night was packed with incredible information and insights for parents, coaches, and athletes! We’re fortunate to have such individuals in our PSTS network like Dr. Axtman of Spectrum Health, and Leonard, Brian, and Zach from Generation Care Performance Center! Big thanks to them as well as all the attendees! Looking […]

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