Blog

March Athlete of The Month Sets The Example For Youth Athletes

Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for months and it shows in the gym and on the volleyball court! Kenzie is stronger, jumping higher, and is gaining athleticism every week. She does push-ups, sprints, drags sleds, does chin-ups and more! Kenzie is […]

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6 Training Principals Every Volleyball Player Must Follow – Part 2

In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength Training Systems. If you missed it, you can review it HERE Let us dive back in and continue discussing what should be included in every volleyball athlete’s training program.   Directed ACL Training and Posterior […]

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6 Training Principals Every Volleyball Player Must Follow

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]

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Post-Season College Volleyball Awards!

Congrats to these and the rest of the Cornerstone University Volleyball athletes on a GREAT off-season and season! We are extremely proud to be the Official Strength and Performance Coaches of the Cornerstone University Volleyball Team. They are always working hard, both in-season and during the off-season. Great job!! Photo credit and follow here:Cornerstone University […]

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PSTS Volleyball Athlete ‘Sets’ Herself Up For Next Level Success

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]

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May Athlete of the Month – Sam McLean

The May Athlete of the Month goes to Sam McLean! Sam is headed to MSU to start the next chapter of her volleyball career. Over the years of her being at PSTS she is proof of what dedication to training can really do! Whether it’s at school, on the court, or in the gym- her […]

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PowerStrength Expands into New Facility!

It has been a long process but we are finally moved into our new home! PowerStrength Training Systems is now located at 919 Alpine Commerce Park NW, Grand Rapids, MI 49544. (*Alpine Commerce is off 4 Mile Road just a quarter-mile West of Alpine Ave. This intersection is just minutes from highways 131 and I-96) […]

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Local High School Alums Set the Tone

West Catholic high school has been no stranger to success. Even with many state titles and appearances in the last five years they still seek out new ways to improve. They are hardworking athletes who are dedicated to the process of improving. Coach Rohn has developed a system to allow many athletes to explore their […]

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What is PowerStrength All About? Watch the Athlete Video

Watch below to learn a little more about the development of PowerStrength Training Systems and where we are headed in 2016 and beyond. From our little garage to our brand new facility, we will always have the blue-collar mindset instilled under our roof and in our programs.   We focus on 3 things to direct […]

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PowerStrength Featured in Grand Rapids Magazine

PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit about our story and what makes us unlike your typical “gym.” Athletes, moms, ex-athletes, dads, 20-somethings, 30-somethings – whichever “category” you want to place yourself, we have a training system to help you achieve lasting […]

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