Blog

Women’s (only) Workout!!

Sneak peek into the warm-up at the Ladies-Only Workout!  Thank you to all that joined in the fun! Our PowerStrength Community is remarkable!   #IronSisterhood  

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Inspiring Transformation by Zach

Dropped 60 Pounds in 4 Months!!! Zach is feeling his best, moving his best, and has the energy needed to be the family man he wants to be! Zach joined our 30-Day Transformation Challenge back in September 2018 and it gave him the kickstart he needed to start a journey that has truly TRANSFORMED his […]

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Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 1 of 3)

Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to a 30-Day fat-loss transformation. Now close your eyes, and think about what the next 30-days entails. What will you eat? How will you feel? Will it be enjoyable? Did you naturally sink into a negative […]

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Emily’s PSTS Fat-Loss Transformation

BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]

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Member Spotlight: Carly Going Strong and Burning Fat

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

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Detox Your Mindset

As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take place. Our participating women are already making progress with their workouts; they are eating balanced meals throughout the day and food journaling regularly; they are setting and achieving daily and weekly small behavioral goals, and […]

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30-Day Women’s Transformation Challenge

What is the 30-Day Women’s Transformation Challenge and Who is it for? A transformational, results-based 30-day Fat Loss program, developed specifically for the busy woman who wants to lose weight the healthy way and reclaim youthful vitality. This Challenge program is designed for those women who want to start a healthy, AWESOME Transformation! *This is […]

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Why “Transformation” Is Killing Your Dreams

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

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