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The main areas to focus on when training Youth Athletes is to teach proper movement patterns, keep training sessions safe and fun while helping them progress as athletes. The details matter! That’s why bodyweight exercises and learning proper movement skills are so important for long-term development. This is also a major piece in the formula […]

VERY happy for this guy, his family, and his team! Nolan has been a PSTS Disciple since 8th grade and always represents as he is a high-character young man from a tremendous family- he can also play some football! What a game and only a junior! Photo credit (Neil Blake | MLive.com) http://highschoolsports.mlive.com/news/article/-35489530382199910/nolan-fugate-explodes-for-278-yards-3td-as-grand-rapids-catholic-central-earns-return-trip-to-ford-field/?utm_source=dlvr.it&utm_medium=twitter#comments