Coach Murphy Shares What Makes Female Athletes Thrive

Coach Murphy sharing about the benefits of dedication and smart training for female athletes at¬†Cornerstone University Volleyball¬†camps! The entire CU squad are great examples of what consistency with their training can produce! Fortunately they get to share this mindset with their campers! They are tremendous role models for female athletes everywhere! They were nearly undefeated […]

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Speed and Agility Camp For Youth ‘Little Beasts’

The stuff our Director of Youth Development, Cam White, and the crew have been doing with the youth of West Michigan is game-changing! We currently have a speed and agility camp going on now! We have fun learning not only about training and being a better athlete- but how to be truly “strong” as an […]

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