“Since joining PSTS, I’ve seen so many changes in myself that I hadn’t expected to see. I am not only losing fat, I am becoming so much stronger than I thought I would be. I have more energy each day and I even sleep better at night. I am also a person that struggles with anxiety, and since joining PSTS I have seen a huge change in myself with less anxiety attacks. The best part about PSTS is the people. Each time I go in for a workout, I am surrounded by positivity. PSTS members and employees are not there to be better than those around them, but to better themselves. Seeing this positivity in each person makes it an easy place to accomplish goals, because I know that I will be surrounded by people to celebrate these goals, and that will encourage continuous healthy behavior.” -Tara K.