“Before PowerStrength, my training routine was non-existent. After six ankle surgeries, I felt lucky to just be able to play hockey once per week. But with my weight gain and lack of strength, I would be sore for days and skating was no longer fun. My experience at PowerStrength has simply been incredible. The trainers design workouts geared specifically to my needs and limitations. When I started, my shoulders and weight would not allow me to do one single push up and I can now throw down fifteen. My ankle and shoulder limitations have been minimized, and I can perform exercises that I did not think I would ever be able to do again. PowerStrength has given me the ability to play sports again and do it pain-free. I now love the way I feel playing hockey where I am no longer the “slow out-of-shape guy.” I leave the rink after skating harder than I did before PowerStrength and I feel great! I wake-up without soreness and I am more limber and flexible to play with my kids in a more enjoyable way. I feel better overall and have productive days without feeling that my weight and fitness level drag me down.” – Dan B.