“Before PowerStrength I was working out sporadically. I was doing some cardio, minimal weight training, and occasional yoga, but nothing consistent. I was in pain quite frequently with plantar fasciitis, hip pain, and back pain from sitting at an office desk and through meetings. I wasn’t getting the physical activity in my life the I needed. I came to PowerStrength looking for someone to motivate me, and hold me accountable.
My experience at PowerStrength has been so positive! I feel very encouraged, pushed harder than I would push myself, but never past my limits. I feel very encouraged by the coaches, by the other adult clients, and they have become my friends. It’s been such a positive, great experience. I don’t want to miss because the coaches know that I’m not here, and ask where I was. I feel like they know me, and expect me to be here, and are happy to see me when I arrive! Their encouragement makes me want to come even on days when it might be hard to make myself go train.
The impact of PowerStrength has shown up in many different ways in my life. I am pain free, with the exception of that ‘good sore’ from pushing myself in the gym. My plantar fasciitis and back pain has virtually disappeared. I’m now strong mentally and physically. I can take on the world because I have been challenged, and I know now that I can rise to the occasion. PowerStrength has given me a lot of mental toughness and physical strength.”
– Beth M.