“I started with PSTS with a 4-week trial of the Blue Collar program in the spring of 2017 and I have been hooked ever since. It is the most effective system I have tried. The small class size format sets PSTS apart from the rest of the adult programs in the area and is a huge advantage because of the 1-on-1 attention you receive from the coaches. The format allows them to tailor their guidance to your specific training needs which enables them to push you to achieve the next level, suggest alternate exercises if you are working through an injury, and provide nutritional guidance to support your specific training goals. They are personally invested in your success, they celebrate these successes and because of this PSTS continues to build a great community. I have lost 20 lbs., but I more importantly I have gained endurance, strength, confidence and improved health.” -Michelle L.