I was an athlete in college and after graduating pretty much stopped all forms of exercise. I started running a few years back but wanted to get back in to lifting. It had been so long since I had used weights and the thought of going to a gym terrified me. I wanted a gym that offered instruction on proper form. That’s what I got at PowerStrength. The trainers do a great job at correcting your form if you’re not doing something right. The amount of attention they give to each person gives the feel of having a personal trainer. The group structure keeps it fun and all the ladies are super encouraging! – Dani K.