“When I came to PowerStrength I finally found what I was looking for: a program that is specific to my needs while in a small group setting.”

“When I came to PowerStrength I finally found what I was looking for: a program that is specific to my needs while in a small group setting. The program ensures I am working out safely and allows me to gain strength and confidence on a weekly basis.  The workouts are tailored to my whole body and are so efficient that working out only 2, maybe 3 days a week have led to positive changes in my body in muscle gain and stamina. The program has also relieved me from shoulder and hip pain I would experience from not stretching or working out properly.  Each week I surprise myself with my strength.  

woman in white shirt, rowing on ropes

PowerStrength has given me confidence to push myself physically, center myself emotionally and spiritually, which, in turn, allows me to be present and focused when I’m with my husband and kids. My favorite part of PowerStrength is the staff. They are extremely knowledgeable, attentive to everyone’s specific needs and will push you to give and be the best that you are.  This group is able to do that because they build relationships with everyone who walks through the door. You enter PowerStrength and you are with family; you leave and you are able to be the best you can be to others.” – Erin M.