I started at PowerStrength nearly 2 years ago on a trial package. As a older mom who has 2 girls who worked out at PowerStrength during their college soccer careers, I had it in my head that there was no way I could do this. Boy was I wrong!!!! From day one there was no way I was going to fail between the other people in the class and their constant motivation, or the trainers with their always positive attitudes and constant help with technique and reminders of how to keep going strong. All I can say is it is hard work but the feeling you get when you finish a constant changing workout is amazing! I can honestly say this is one of my HAPPY places! The trainers are AMAZING, the other athletes are just as AMAZING and we all have a really good time Getting it done! My body composition has improved, but more importantly I can tell you I feel 100 times better than I did when I started! I feel I stand up taller and more confident than I ever did before. Give it a try!!! PSTS ROCKS!!!! – Michelle V.