I started training at Power Strength shortly after my 30th birthday with the adult group. I am not very athletic and have no coordination so I was a bit apprehensive. My worries were erased instantly. The trainers are top notch. They are able to assist any skill level and do a great job at keeping things positive and motivating. It’s been almost 2 years now and I can say that I have seen a huge improvement with my strength and posture (my 2 main goals). I would recommend this place to any skill level. It’s a great workout and odds are you will make a few friends along the way…I know I have 🙂 – Carly B.